Today was the last day of my 3 Day Refresh. I woke up, had some water, and an hour later had some Chocolate Shakeology with strawberries again. There's something about having chocolate with strawberry that just makes it taste like a treat. I don't think I could ever get tired of this one.
I decided to have the optional morning tea this morning, and sweetened it with skinny girl's liquid stevia(Yes, it's a real brand)
Lunch was a Vanilla Fresh with nutmeg and cinnamon, along with celery, hummus, and half of an orange. I COULD have and SHOULD have gotten a bigger variety of fruits and veggies. I ran out of certain ones not living alone. However, I still really enjoyed this. And yep. Totally spaced on taking a picture of the Vanilla Fresh I was drinking while taking THIS photo:
I decided to forgo my afternoon tea, so the next time I ate was at dinner. I mixed the Coconut Steamed Veggie recipe with the stir fry one. I took the spices from the stir fry and used them with cauliflower, broccoli, and carrots. Delish. I DID NOT want my last Vanilla Fresh. I wasn't hungry, and honestly I finally hit the point of wanting some variety in my diet. I'm looking forward to getting some meats and dairy back in my diet, but nervous as well.
Total weight loss and inches lost: 3.5 pounds down. Final weigh in will be in my next blog post 'what happens after the 3 day refresh?'
How does your clothing fit? My shirts feel looser over my stomach, and my legs feel slimmer
Sleep: Slept like a freakin' log. I didn't wake up ONCE. That is a miracle for me. Add this to the list of ah hah moments to be delved into with my next post.
Peak moment of today: 3.5 pounds down is pretty great, but beyond that, the change I have in my mentality is PHENOMENAL. It's just crazy how much I've learned.
Pit moment of today: I've worried about what will happen after these three days are over. Some SERIOUS personal development to come guys!
Cravings: Pizza. Mostly just pizza.
Symptoms: I felt fine today. I felt pretty good until dinner. I wasn't hungry, but managed to eat. I KNOW I'm eating at a severe deficit and NOT eating would do my body more harm.
Emotional state: Optimistic, exicted, and had some pretty serious ah hah moments. I have learned so much, and feel refreshed(<- too far? ;) )
Most looking forward to: Seeing the final tally tomorrow morning, and talking about everything that I've learned. This experience has been rewarding, but I think the best has yet to come of it. I'll be doing my final video and blog post tomorrow about what happens AFTER the 3 Day Refresh. Check 'em out!
xo
Erika
Do you want to know more about the 3 Day Refresh? Find me on facebook. www.facebook.com/erikakamezaki, or send me an email at erika.kamezaki@gmail.com and let's chat
Don't want to wait? Buy the 3 Day Refresh here:
http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=366613
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